Testosterone Boosters-Do They Work?

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When I was asked to write about testosterone and manhood, I started to think of the different ages and the influence of testosterone.

Testosterone is the hormone responsible for the development of manhood after the child reaches puberty. This influx of hormones has a great psychological influence, essentially turning boys in men. Muscle mass increase and increase in strength. Sex-drive develops, the voice deepens, and endowed with the capacity to reproduce.

All these varied changes are driven by the hormone testosterone. It’s a deep and complex development that puts considerable stress upon teenagers. Once the change has taken place, a boy has become a man, and has hopefully adjusted well to these changes. During this tumultuous period parental involvement greatly needed. Boys needs positive role models. Particularly a devoted father who offers kind, active guidance every step of the way.

The next phase in a man’s life, generally speaking, is that in which he takes up a livelihood. Beginning family life as a husband and father. Till the age of about 40, most men have high enough testosterone levels to feel no physical decline in their manhood. But after 45 a decrease in testosterone becomes noticeable. This decrease is accompanied by an increase in estrogen. Causes such specific symptoms as hair loss, baldness, decrease of libido, more fat tissue, diminished muscle mass and strength, skin deterioration, and night-time bathroom visits.

Testosterone Boosters Benefits

These are all undesirable effects. And men with a sedentary lifestyle often experience these symptoms earlier than men who are more physically active. Besides taking testosterone boosters, healthy diet and more physical exercise. Keeping a healthy weight are the most important things you can do. Being happy and enjoy a good relationship are a plus. Not only for your testosterone levels but specifically for men’s general health. AndroGenRX is a great testosterone booster. By using AndroGenRX you can increase  your testosterone level. It is that simple. NO Harmful Side Effects. Only beneficial anti aging effects. Less boldness, more toning of the muscles and skin, increase libido, more manly feeling, less difficulties which aging

Look and Feel Healthy this Summer-Health Tips

Just by changing or adding these tips to your everyday life-you’ll achieve your summer body goals quick!

Rent a bike.Get a set of wheels during your next vacation. Its the perfect way to see a city and get a dose of exercise. Drink up.Fitness experts recommend taking 20 sips of water when you first wake up to start the day hydrated. Set your alarm for the same time every morning. Do it regardless of when you go to sleep. According to sleep specialists, you’ll feel more rested if you stick to one wake up time. Run for at least five minutes a day. It’s linked to greater longevity. Researchers found it can lengthen life by about three years. Chill out with cryotherapy. Those who swear by this treatment-which involves entering a chamber full of air chilled to -160 to -300 degrees-credit it with burning calories, reducing inflammation and easing muscle pain. Use a foam roller to reduce inflammation and flush toxins. Fitness experts say it can also reduce the appearance of cellulite. Try a Reiki treatment. A practitioner works to move the client’s chi, or energy, through the body for greater health. Find an expert in your area through the International Association of Reiki Professionals at www.iarp.org. Upgrade your yoga mat. Downward facing dog is much more fun when you’re starting at a beautiful mat! Use a running tracker app like Strava with your friends. Research found that for every kilometer your friend runs, it’ll push you to go another .3 miles. Add cinnamon to your meals. The spice has been shown to lower blood sugar. Sprinkle it over oatmeal in the morning., put it on yogurt at lunch and mix into chili at dinner. Walk the stairs for 10 minutes. A new study found it gives a better boost than the amount of caffeine in a can of soda. Match your music. Legendary running coach Jack Daniels advised running at 180 steps per minute. Stay on stride by listening to music at the same beats per minute. Try Spotify’s “Running to Roack 170-190 BPM” playlist.

Adding a preworkout supplement will help with cardio giving your the energy you need!

Take up horse back riding. Research has shown that riding horses can alleviate stress and reduce symptoms of anxiety and depression. Cut out the diet soda. A recent study says those who drink it are at a greater risk for dementia and strokes. Keep track of your workouts in a fitness journal. Also note bodybuilding supplements you currently take. Make a goal. Create a vision board to take your fitness to the next level. Know your blood type! Not only is this information in emergency situations. While it can also help you understand what foods to avoid, according to Dr. Peter J. D’Adamo’s Blood Type Diet. Use weighted fitness drum sticks. They add a strength training challenge to cardio-dance workouts. Turn off your smartphone and all screens by 10 p.m. Blue light from devices can negatively affect sleeping patterns. Work your core using an ab roller wheel. For less than $20 this device promises to tone your shoulders, arms and back.

Build Big Muscles With Super Sets

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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.

However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger muscles boy. If you want to be big, then why didn’t you super set like them since you have seen that super setting can help you build big muscles? What is weight lifting super set? A super set is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of super set such as, antagonistic muscle super set, pre-exhaustion super set and post exhaustion super set…..etc. We will discuss just these 3 of the more popular super sets in this article. Adding a steroid alternative that mimic anabolic steroids with these super sets will have your muscles grow like crazy!

• Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic super set on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one super set. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

• Pre-exhaustion Super set

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise). By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on. Which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. Allowing you to lift heavier weight for the compound exercise because your targeted muscle group not pre-exhausted yet. Vary each of these various forms of super set every 2 – 3 months. Watch your muscles explode with big massive muscle growth. Adding a legal steroid supplement will give you the push you need!

Get a Jump Start on Your Summer Body!

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Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? Trying to get your ” summer body “?  If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat. While burning fat. Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using supplements, and when should I be taking them?

If you can afford supplements you should be using them. The basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth. There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements. Pre workout powders and pre workout supplements are great too.

Am I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle. Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater. Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off. The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth. So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep. Simple isn’t it? So you can see that despite what you read in magazines or on the web about building muscle, it’s surprisingly simple. You’ll have your summer body in no time!

Best Tips for Building Arm Muscles

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No matter what your efforts, are you having trouble getting your arm muscles to grow? Read further for tips that are different than the same dribble everyone else is doing.

One must understand that the arm muscles are comprised in size by two-third of the triceps. If you truly want to grow the size of your arms, you need to pound the triceps. Include variation in your training. Low-rep ranges for things like close grip bench presses, and higher rep ranges for isolation exercises. Smaller muscle groups such as biceps and triceps will absolutely respond to lighter weights and higher reps. Often when we use heavier weights we activate other muscle groups to move the weight. Why do you think we can straight bar curls way more weight than preacher curl? It is still a curl? The issue with the straight bar curl is we generate momentum during the bottom initiation of the rep, we first activate our forearms and it truly isn’t until almost the halfway point of the curl that the biceps are forced into full activation. Many then use their front delts to compensate for using too much weight. Reduce the weight, and isolate the muscle group in question. Do not allow the elbows to move, affecting the torque point of the exercise. Also, using cables for biceps and triceps is a good idea. Finding a much higher degree of muscle activation when applying torque throughout the entire range of motion. This is not so with free weights. Another tip is before you perform each curl, initiate or flex the bicep. You will find very quickly how much faster the muscle becomes fatigued. This is a good thing-you are now working the muscle rather than working the exercise. Control the tension on the muscle through the entire range of motion. Pull or push hard on the concentric portion, while under control, then take a controlled negative on the eccentric portion of the rep. Remember, more is not better. Better is better. Crappy reps will give you crappy muscles-Fact! Also adding a weight lifting supplement to help with building muscles and recovery is a good idea. You will get the most out of yourself using supplements for weight lifting.

Build Muscles Fast!

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Want to build muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.


There are 3 types of people in this world.

First, there are those that make things happen. Calculate and know very sure what they want, then they take action and get it no matter what happens. Single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to build muscles and get strong.. They SQUAT and squat and squat again. Have you ever seen anyone who is big, have huge muscles and have a well proportioned body like a Greek god who does not squat? Never. Then there are those who watch things happen. Savoring the world around them. Then say, we will see what happens next. If it works, well we will decide if we are gonna do it.

These are the majority of the average Joe’s. They want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. Even if they do, they will do it haphazardly and will give up before they achieve their objectives. Then the excuses will flow. “Squats are too hard on my knees” or “Doing squat will stunt your growth” or “Squats are for my back” or “I just want a well toned body.” Excuses from sour grapes. That is why average Joe’s just remain average.  We will debunk those excuses later in this article.

Finally there are those that are always saying “Omigosh! What happened?” Needless to say, these people are the ones oblivious to what is happening around them. Walking leisurely on a treadmill reading a book at the same time when others are raising their heart rates to improve endurance and burn fats. Doing dumbbell curls after dumbbell curls when others are doing bench presses, dead lifts and squats. They are the ones who ask the champions why the champs are growing bigger muscles and getting fitter all the time whereas they are at the gym longer, more regular and yet not achieving any result. They will take note of the advises and the next time you see them, they are back to what they were doing. Reading that confounded book on the treadmill. They actually expect changes to take place by doing the same things. How is that possible? Then they will say, “Ah… but you are just lucky to have good genes!” What nonsense! To build muscles fast and big, you must SQUAT! Legal-steroids, muscle building supplements and protein only help so much.The squat is often touted as the king of exercise and is grouped together with the dead lift and bench press, collectively called the Big Three for power and muscle mass building. If you want to build big muscles and enjoy a symmetrical physique, you must squat. Period. In most gym, the squat rack is there collecting dust. Why? Because most people think that their legs will be hidden by their pants. Why bother? How dead wrong they are. Wait till you see them in their shorts or swim wear. You will see Spiderman ..er ..I mean spider legs. Another reason why people avoid squatting exercises is because the squat work on many major muscles and is grueling work. When you perform squats correctly, you will huff and pant, wheeze, head spinning woozily, see stars, sweat profusely and your entire body will be screaming for you to stop. Man up ! If you want muscle mass, hard work and anabolic supplements are all part of the game. Of course the exercise is brutal! You are working out about 75% of your entire muscular structure including your shoulders, traps, back, gluteus, hams, calf, abs and many other synergistic muscles in a single exercise, isn’t that supposed taxed your strength, endurance and your cardio health? Isn’t that the best exercise? Isn’t that why the results from squats will be astounding? As an added bonus to building big muscles , you will be burning fat like crazy since the squat, given the intensity placed on your body, your metabolism zooms straight up! If your body fat ratio is high, it will help you lose body fat. And because of the degree of difficulty, squats also force your body to release higher amounts of growth hormone , resulting in new muscle growth in all areas of your body. In addition, squats will cause a spillover effect, enabling you to gain strength in all of your other lifts. Awesome! It just befuddles me why, with all these benefits, people are avoiding squats like a bubonic plague. As for the hard gainers, squat will pack on pounds after pounds of muscle on your entire body! So hard gainers, you must squat to grow big! There are also some high quality hard-gainer muscle building stacks available to help. muscle mass and squatsIf you squat with the correct form, heavy weight and sheer intensity, you will see good results in just weeks. Not just your lower body. Your entire frame will take on a different form. A total body transformation. Guaranteed! You must know that since squats are performed with heavy weight, so correct form and techniques are critical and cannot be compromised. Anything less, you may sustain serious injury. However, when you adhere to the proper technique, you will be very safe and will enjoy all the benefits that come with the squat. Don’t cheat yourself and substitute squats with leg presses. They are of a different class! Debunking Excuses! It’s bad for the knees – In fact, it’s on the contrary. Just like the muscle tissue in your body strengthens when exposed to stress, the tendons, ligaments and other connective tissues in your body will also thicken in response to weightlifting. That means, it actually improve knee health when you squat. It also strengthens all the muscles around your knee and thus providing your knees with support when the muscles are strong and less stress is placed on the knees on your day to day activities. I know. I used to suffer from knee pain until I started squatting and now, my knees are in perfect health that I can even play competitive soccer. Knee problems only occur when you squat improperly like resting at the bottom of the movement or letting your knee protrude over your toes. It’s bad for my back – For the same reasons about strengthening your tissues, squats also exercises your lower back. When done in correct form, it actually builds strong muscles on your lower back and not only correcting you from bad posture that results in a bad back, it may even give you a healthy strong back. Again, it will only hurt your back if done in poor form like bending forward or doing it with a rounded back instead of arching it during the movement. arnold bodybuilding It will give you high blood pressure and bad for the heart – Sure, your blood pressure will rise as your heart will beat faster from the exercise. That is only temporary and not dangerous unless you already have those problems in the first place. Other than that you are actually exercising your heart and cardio vascular system to strengthen it. How can that be dangerous? Don’t most exercises elevate heart rate and increase blood flow? Then they should ban the treadmills and close all swimming pools! Do you buy that nonsense? So, now that you know that squat is the king of bodybuilding exercises, are you the type that makes things happen or are still contend to be wondering what the heck happened?

If It Feels Wrong, Do Not Do It-Weight Lifting Tip

Weight Lifting Tip

Reading about reverse-grip bench presses seems to be an awesome way to beef up the triceps and make them grow. After trying them a couple times recently, for some reason my hands do not seem to want to rotate all the way over. I can get them there into the reverse grip position, but my wrists and forearms are in agony and force me to quit long before my triceps give out on me. I need a weight lifting tip. Should this be an exercise I should keep at? Maybe the wrists will become more flexible? muscle-building-supplementsUnfortunately, it is an exercise you are not meant to do. Never continue to force your body to do an exercise that feels wrong, no matter how productive it is suppose to be. For instance, everyone will tell you that you absolutely have to do full deadlifts from the floor. I figured out that something about my particular structure made it an exercise that always felt awkward. The same goes for straight bar curls, and this is pretty close to the issue with the reverse grip presses. My wrist kill me if I try to rotate them over, palms up, and do barbell curls. Doing cambered bar curls all day-as well as any type of dumbbell curl, so it’s not a big deal. Even with close grip bench presses, my wrists get impinged if I go too narrow, so I space out my hands a little further apart. It’s all about doing what works for you and staying away from exercises or positions with your grip, hand or foot spacing that cause the wrong type of pain. You are always better off either switching to a different exercise or finding another way to do that same exercise. We are not all clones. A big part of reaching your potential as a bodybuilder is customizing your training and nutrition. Also customizing your intake of supplements to gain muscle. Adding a legal steroid helps achieving your weight lifting and muscle building goals. Legal bodybuilding supplements give you the extra edge you need.

Stuck in a Rut? Motivational Tips for Muscle Building

Here’s motivational tips for building big muscles.

UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been working out. Can be a great motivational tips for them to hit the gym as well. CARB YOUR ENTHUSIASM: When you get stressed or depressed, your carb cravings tend to become more intense. This occurs because stress and depression leads to less serotonin activity in the brain. Which can leave the body feeling more tired and hungrier than usual. Opt for healthy carbs like sweet potatoes, homemade popcorn or cinnamon toast. THE FOLLOWING WORKOUT, BROUGHT TO YOU BY YOUR LOCAL SPONSORS: After a stressful day, normally lounging around on the couch and watch TV. Kickback and relax, but when the commercials come on, that is when you can take it up a notch. You can do hundreds of calorie burning exercises during a standard two minute commercial break. – sit ups, push ups, jumping jacks, squat thrusts and on and on. GET BACK IN THE ZONE WITH A LEGAL STEROID SUPPLEMENT: Have you hit a plateau in your workout? Are the weights not going up anymore? Maybe it is time to add a legal steroid supplement. These muscle building anabolic like legal steroids will help you with the extra push you need to grow muscles and get yourself into “BEASTMODE”! JUST TEN MORE MINUTES: We all need a little extra motivation sometimes, so cut a few deals with yourself. Tell yourself tat you only have to exercise for 10 more minutes, and if you want to stop after that you can. Chances are, once you’re in motion, you’ll keep going and going. But that little bargain can make all the difference in giving you the kick in the pants to get out the door.

Training Tips – 5 Week Split – Get BIG! Get Strong!

After trying many different body part combinations and frequencies, here is a program that may work perfect for you.

Training tips for three weeks, train every body part twice a week. Then for two weeks, reel it back to training everything once a week. Its based on the principle of overreaching. While the first phase works well, but near the end you start to get over trained. Because that’s when you switch to training body parts less frequently and adding more rest, so your muscles recover. Furthermore by the end of the each phase, you’ll be looking forward to the next one. Take the time to go through a fairly involved warm up process that serves to get the entire shoulder girdle warm and primed for hard training. Adding a legal steroid supplements to help build muscles and give you explosive strength will have you bulked up in no time. Many bodybuilders will do just a couple of light sets of their first exercise on shoulder day, if that. While impatience to get right to the big weights not only hampers performance, but it also sets you up for injuries and problems with your joints and connective tissues down the line. Start on a seated lateral raise machine, facing away from it unlike the standard way, with the pads low on elbows for about three sets of 20 reps. Because the second movement is a three-stage rep sequence performed with a low cable pulley and a bar or dual handles for an attachment. Step one, pull the bar up to chin level. Step two, work the rotator cuffs by using them to externally rotate the bar up to about the top of your head. Furthermore, the final step is to press that overhead. Later in the workout, you can do the movement again a bit heavier and minus the external rotation component. After three sets of this, you’ll be ready to rock!


  • Monday: Quads, hams and calves
  • Tuesday: Chest and back
  • Wednesday: Shoulders and arms*
  • Thursday: OFF
  • Friday: Rest
  • Saturday: Quads, hams and calves
  • Sunday: Chest and back, etc.
*you may skip this training day every other rotation, as shoulders and arms may be a strong point already.


  • Monday: Chest
  • Tuesday: Back
  • Wednesday: Legs
  • Thursday: Shoulders and arms
  • Friday: Rest
  • Saturday: a.m.-Quads  p.m.- Hams and calves
  • Sunday: Rest, repeat


Active Warm-Up-Rotator cuff exercises, cable upright rows/external rotations/press
  • Smith Behind – Neck Press         4 X 8-10
  • Cable Upright Rows and Press   4 X 10-12
  • Seated Dumbbell Laterals           4 X 10-12 partial, 10-12 full range
  • Press Outs                                   4 X 10
  • Rear Delt Machine                       4 X 12
  • High Cable Rear Delt Pulls          3 X 12

Weight Loss, DNA Diets and Junk Science

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Weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible. What is beneficial are high quality diet pills. Discovering the best diet pills all begins with some plain and simple internet research. Many of these programs, books and lotions also usually tout themselves as being based “unique” and strongly backed science and technology. At the end of the day, nothing is going to be more of a benefit then a quality diet pill and scheduled workout sessions. Man boobs and fat weight loss pills.These hyped diet aids range anywhere from special tea blends that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight. But how do we as consumers really know that any of this will actually work? The answer – Research. One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on customers for astronomical sums of money. The company which sells this idea is currently under government investigation for misleading consumers. The DNA “kits” the company sells online are for swabbing the inside of your mouth and sending it in for “DNA analysis”, along with an accompanying recommendation for your personally tailored diet. best diet pills for weight lossThe cost may be anywhere from $499 to $1,000, and a full year of this diet advice and accompanying diet supplements can cost you upwards of $1,800. Investigators say there is not even any scientific proof that this method of diet advice and supplementation or analysis works, further casting doubt on the companies that offer this service. This particular company also offers expensive diet drink such as shakes. Mostly made of concentrated vitamins, some of which analysts claim may actually cause more harm than good due to their high dosages. Not only that, analysis done on the shakes showed there was no difference in the formula. Even when different DNA was sent in. So the idea that the supplements themselves are “custom tailored” genetically is assumed false. weight loss pills dietThe investigators created fourteen fake customers and purchased the DNA analysis kits from four different websites. They filled out the accompanying questionnaires with varied client information, such as different lifestyles, age brackets, etc,. All questionnaires were paired with the DNA sample of an infant girl and a grown male. The advice varied greatly, the first sign this was an unreliable or simply fake analysis. Many of the pieces of advice received contained generalities such as smoking. Leading to heart disease and other already well known facts. The investigation is ongoing. No announcement yet whether the company will be forced to close or change their methods and practices. This is a perfect example of why a consumer must be vigilant when purchasing or researching.  Claims of diet training programs, or any other self improvement products for that seem too easy. Bodybuilders use fat burning pills BUT they also train hard and eat clean ! They get great results, but they still put in effort. fitness pills fat loss dietMy best advice is to find out what professional bodybuilders and fitness competitors use. Not only have they already done the research, but they actually use the products. If they regularly use a product -YOU KNOW IT WORKS !  Women, look into a product called “XenaClen“.  Guys, check out clenbuterall. Both top reviewed- professional grade products.

Good Luck !