Get Fit Now!

It may be a cold rainy motivation crushing day. Perhaps you are tired just because you got off a long flight and wanted to stay in bed. It is easy to say, ” I’ll make up for it tomorrow”. But tomorrow comes and it’s just like today. Then the next day and so forth. Here are some tips to motivate yourself to get fit. Become the best you, you can be!

SET MANAGEABLE GOALS:

Drawing a line in the sand and making it your mission to cross it is a great way  to maintain your motivation. 

GET OUTSIDE:

Instead of lamenting indoors , the weather is a chance to engage in one of a kind calorie burners-whether it be ice skating in the winter or joining a softball team in the summer.

DRESS AS YOU SEE PHYSICALLY FIT:

Where fitted clothes to remind your self of the body you work hard for. Also try bright colors-research suggests bright colors jolt the senses and help elevate energy levels.

ADD A LEGAL STEROID SUPPLEMENT TO YOUR DAILY ROUTINE:

Adding a steroid alternative will help you achieve your goal body and are safe on your system. Giving you the extra push you need to build muscles or burn fat.

BUY SOME NEW WORKOUT GEAR:

Spend a little extra cash on some workout tops, shorts or sneakers you really like. By wearing clothes that makes you feel confident about your body as you exercise, you’ll be more motivated to workout more at the gym. Cardio helps burn fat and lose weight

KEEP DRINKING THAT WATER:

Staying hydrated is a no brainer. Keep water bottles handy all they time

GET YOUR VITAMIN D:

Vitamin D from sun exposure can help you feel better. Vitamin D is an important contributor to thyroid hormone production.

ENJOY PARTIES-HOLIDAY/FAMILY/BBQ:

Celebrate holidays. Be sure to stick to mindful eating-If you know you have a party coming up, eat healthy leading up to event, so you may enjoy the occasion.

PLAN A RELAXING GETAWAY:

Scheduling a vacation gives you something to look forward to. Upon return, relaxed and ready to take on your next challenge.

GET A NEW GYM MEMBERSHIP/RENEW:

Many healthy clubs offer great deals year round. Once you start, you will be able to put your exercise routine into overdrive.