Female bodybuilder Gabi Garcia stands nearly 6’3″ tall, and weighs in at 245 lbs. of SOLID MUSCLE !
Although Gabi Garcia is not a professional bodybuilder, she definitely should be. Gabi is actually a professional MMA fighter. Check out this video below and you can see her compared in size to her competiton.
To all of you females out there who want to build muscle, check out these basic tips.
Do Not Underestimate Breakfast
Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.
Do not take nutrition supplements only instead of food. Nutrition supplementation works best as a compliment to your food or as a boost before training. But never believe that nutrition supplements alone makes your muscle grow the way that real food does. Also test different to see what nutrition that fits your body best. Want a real boost ? Look into the Legal-Steroid Supplements.
Eat every 3-4 Hours
You muscle grow as long as you have the right amount of blood sugar in your body. As long as you have that the body knows its okay to build muscles. You have that right amount in your body about 3-4 hours after your last meal. That means you have to eat every 3-4 hour to maintain the right balance in your body and to continue to grow muscle.
Every chemical rejection in your body happens in a water based environment. If you do not drink water you are going to dry and your functions in your body works poorly. Functions like fat burning, muscle growth and conditioning.
Control What You Eat
Analyse what you eat and see if you get enough to build muscle. One way to do that is to whey your food for three days. This is to see your how much protein, carbs and fat you get. Do this a couple of times a year to see your development. This is easy to do with help of a diet program that you can find on internet. Products like XenaClen™ are safe for women,and they are very powerful fat burners and appetite suppressants.
Choose a Variety Of Foods
This is a key for success. The big advantage you get is that your body do not get used to one certain nourishment. The risk is also minimal that you get lack of something, and surely will get the right amount of vitamins and minerals that your muscles need to grow.
Eat Right Before Training
You need to load your body right before you can perform a good workout. If you are training in the morning it can be good to eat lot of carbs the night before. If you are training in the evenings you have many meals to get you prepared for your workout. Do some research and buy a quality anabolic supplement for bulking.
Eat Right After Training
After breakfast this is the most important meal for you. After training you muscle are broke down, and you need to eat as fast as you can after training. Your muscles need both protein and carbs to grow, and here can your nutrition drinks be very important. This gives you both carbs and protein fast.