Fat-The Good, The Bad and The Ugly

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Fat is good don’t get rid of it, unless you are at risk of a heart attack fat is good for you. It’s useful isolation, cholesterol keeps our cells from becoming stiff when cold, it’s an emergency food supply and increases the life span of cells.

There are plenty of ways to incorporate “healthy fat” into your daily diet. The phrase “healthy fat” usually refers to monounsaturated and polyunsaturated fats. What makes them healthy?  Among other heart-health benefits, they help reduce LDL cholesterol, the kind that clogs your arteries. Research also shows they can benefit insulin and blood sugar levels, decreasing the risk of type 2 diabetes.

Some of the best food sources for monounsaturated and polyunsaturated fats are:

  • Avocados
  • Walnuts and other nuts like pine nuts and almonds
  • Olives
  • Olive oil
  • Ground Flaxseed
  • Salmon

However I would advise to add working out to daily routine as well. Training is good in the way that it uses more energy and builds muscles but doesn’t effect fat content as much as you would think, all it does is make it look smaller by comparison in normal (sized) people.

It is best to focus on exercises that will help you burn fat.  A good work out would be one that includes a full body work out and cardio. You can increase reps and weight as the weeks progress.

One last thing is adding weight loss supplements to your daily routine. These can help you shed unwanted fat and increase your energy. Some supplements, like Muscle Labs USA XenaClen, will also aid in helping you gain lean muscle. Fat burning supplements like this are something you can take daily.

When you start to change your eating habits and add in exercise, it is amazing how your body transforms.  Adding in the weight loss supplement, you will be on your way to the body you always wanted.

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