Stuck in a Rut? Motivational Tips for Muscle Building

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Here’s motivational tips for building big muscles.

UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app? Use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven’t) been. Plus having your friends and family know when you have been working out. Can be a great motivational tips for them to hit the gym as well.

CARB YOUR ENTHUSIASM: When you get stressed or depressed, your carb cravings tend to become more intense. This occurs because stress and depression leads to less serotonin activity in the brain. Which can leave the body feeling more tired and hungrier than usual. Opt for healthy carbs like sweet potatoes, homemade popcorn or cinnamon toast.

THE FOLLOWING WORKOUT, BROUGHT TO YOU BY YOUR LOCAL SPONSORS: After a stressful day, normally lounging around on the couch and watch TV. Kickback and relax, but when the commercials come on, that is when you can take it up a notch. You can do hundreds of calorie burning exercises during a standard two minute commercial break. – sit ups, push ups, jumping jacks, squat thrusts and on and on.

GET BACK IN THE ZONE WITH A LEGAL STEROID SUPPLEMENT: Have you hit a plateau in your workout? Are the weights not going up anymore? Maybe it is time to add a legal steroid supplement. These muscle building¬†anabolic like legal steroids will help you with the extra push you need to grow muscles and get yourself into “BEASTMODE”!

JUST TEN MORE MINUTES: We all need a little extra motivation sometimes, so cut a few deals with yourself. Tell yourself tat you only have to exercise for 10 more minutes, and if you want to stop after that you can. Chances are, once you’re in motion, you’ll keep going and going. But that little bargain can make all the difference in giving you the kick in the pants to get out the door.

2 thoughts on “Stuck in a Rut? Motivational Tips for Muscle Building

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