Author Archives: Men's Fitness Rx

strength-build-musle

Weight Training Tips

Share this…PinterestFacebookGoogle+TwitterLinkedinRedditWeight Training – Supplementing Before Bed Weight training plus protein or muscle building supplements before bed maximizes muscle protein synthesis. Consuming muscle building supplements or 30 to 50 gram… Read more »

Get Huge Guns!

Biceps – Blast Your Guns!

Share this…PinterestFacebookGoogle+TwitterLinkedinRedditBlasting the Guns Start with the following muscle training split- Day 1: Chest. Day 2: Back, Day 3: Arms-Triceps AM/Biceps PM, Day 4: Delts, Day 5: Legs-Hams AM/Quads PM…. Read more »