Look and Feel Healthy this Summer-Health Tips
Just by changing or adding these tips to your everyday life-you’ll achieve your summer body goals quick! Rent a bike.Get a set of wheels during your next vacation. Its the perfect way to see a city and get a dose of exercise. Drink up.Fitness experts recommend taking 20 sips of water when you first wake […]
Which is better? Free Weights VS Machines?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. Both build muscle and help you gain strength. •Advantages of weight lifting machines a) Excellent for beginners because it is not so intimidating and […]
Lose Weight and Feel Great-Benefits of an Elliptical Machine
In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 4.8 million in 2016. Why are elliptical machines […]
Build Big Triceps
So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, […]
Get Shredded Shoulders-Tips for Beginners
Shoulder Workouts Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry […]
Train to Muscle Failure-Gain Muscle Mass
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscle growth. In an earlier article I […]
Gain Muscles by Training Less
Weight Training The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. […]