Weight Loss Soup-Get Your Summer Body QUICK

Weight Loss Soup-Lose Weight Quick!

This is the recipe I found, and from speaking to several people this is my conclusion: if you stick to the plan, it can work for you.

lose-weightTry adding fat burner.  A legal steroid fat burning supplement like Clenbuterall (CLEN).  In addition to eating the soup to kick start weight loss quickly.  Because fat burning supplements  give you extra energy to get to the gym and get a good fat burning workout in.  Most of all, I think that one should enjoy not only the result but also the process! Adding a fat burning pill is a great idea in addition to this soup.

Cabbage Soup Recipe

– 6 large green onions
– 2 green peppers
– 1 or 2 cans of tomatoes (diced or whole)
– 3 Carrots
– 1 Container (10 oz. or so) Mushrooms
– 1 bunch of celery
– Half a head of cabbage
– One package Lipton soup mix
–  2 cubes of bouillon (optional)
– 1 48oz can V8 juice (optional)
– Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Slice green onions, put in a pot and start cooking. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot .If you would like a spicy soup, and add a small amount of curry or cayenne pepper now. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

Leg Training Tips-Never Skip Leg Day

5 Bits of Random Leg Training Wisdom-

The biggest mistake is form. Guys go to heavy and cheat. Or do not use a good range of motion. They just want to impress other guys and girls at they gym.

Whether you train the whole leg at once or split up quads and hams depends on the person. If your hams are very bad, train them first or on another day. If your hams are pretty good, you can probably be alright training them with the quads.

Eat a little more carbs than usual before a leg workout. But not too much. Not a good idea to have a huge meal of any kind before leg training. Then you feel sick to your stomach and that ruins the workout. That is probably a reason you hear about so many guys throwing up from squats!

Never try to see how much you can squat or leg press for just one rep. Being a bodybuilder, that is just a bad idea. While a good way to get hurt as well.

Your muscles need time to recover from a workout. Bigger muscles like quads and hams need more time. Usually legs stay sore for at least two to three days after working them. They would not be recovered enough. Train legs every 5 days. Best scenario is giving them a whole week between workouts. Adding muscle building supplements help build muscle mass and muscle recovery.

Hardcore Training Tips

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Hardcore Training-3 techniques to bring your chest up

  1. DROP SETS: For this workout, every set is a drop set after warming up. This gets increasingly difficult as the workout goes on because the pump is so extreme.
  2. GIANT SETS: Doing three different exercises in a row with no rest in between. A typical giant set for chest might be: Incline Barbell Press – Incline Dumbbell Flyes – Seated Bench Press Machine
  3. HARDCORE TRAINING: This is a very intense way to train. Combining drop sets and forced reps. The first three out of four sets for an exercise are drop sets. While the last one is taken past failure with forced reps. Try to go even further past failure by not ending the set until you can’t even lower the weight under control anymore. If choosing this method-it is very important to have a good spotter. Preferably a strong one. Usually having two spotters working with you for safety. You’ll build huge muscles in no time! Adding a muscle building supplement or bulking supplement helps with your gains.

Train for Exploding Triceps

After working biceps with an exploding bicep routine. Maybe one where you do three sets of eight. One set of seated dumbbell curls. Standing bicep dumbbell curls and finishing off with hammers. Adding a tri-set three days later. A good one for a normal routine where you can go heavy for straight sets.

  • Lying Triceps Extensions (Lying French Presses) 4 X 8-10
  • Parallel Bar Dips 4 X 8-10 (add weight if you need it)
  • Close-grip Bench Press  4 X 8-10
  • Cable Extensions 4 X 12-15

Later in the week, do three tri-sets with the three exercises all in a row with no rest between. Cable push downs with a regular overhead grip. Cable pull downs with a reverse grip (you may need to reduce the weight quickly before starting this one.) Finish with parallel dips. You will not need to add weight for the dips this time. Rest for two minutes. Then do it again. Repeat once more. Flex your triceps hard for a full 30 seconds. Then stretch them. They should feel like they will feel like they will explode!

 

 

Connor McGregor Arrested After Fit Of Roid Rage ?

Conor McGregor Crashes UFC 223 Presser, Throws Barricade, Injures Fighter and  Flees.

Connor McGregor Arrested ?

connor mcgregor arrested

McGregor’s spent his lengthy layoff doing this sort of thing, so it’s not exactly surprising that he’d go wild before an event expressly designed around his absence. Courtesy of fighter Felice Herrig’s Instagram, here he is coming at a bus with a barricade.

Perhaps too many anabolic steroids,  Conor McGregor is apparently pissed that the UFC will strip him of his lightweight championship belt and give it to the winner of this weekend’s Max Holloway-Khabib Nurmagomedov fight. McGregor won the belt in Nov. 2016 and has functionally ruined the promotion’s most compelling division with his staunch refusal to defend it, but he was mad enough to crash today’s UFC press event in Brooklyn and start throwing shit.

According to reporters on the scene, McGregor and his entourage swarmed busses full of fighters, including Nurmagomedov, and threw chairs and anything else that wasn’t pinned down. Michael Chiesa, who’s fighting Anthony Pettis, suffered a laceration on his forehead, and it’s not yet clear weather he’ll be able to fight. McGregor was apparently calling for someone to get out of a bus and fight him. That person might Nurmagomedov, and it might have something to do with an altercation involving Nurmagomedov and McGregor ally Artem Lobov.

“Local authorities” are apparently en route, but McGregor already sprinted out and fled.

We’ll update this post if we figure out what the hell’s going on.

Update (3:22 p.m. ET): Okay!

Update (6:56 p.m. ET): Dana was apparently full of shit, as there is no warrant out for McGregor’s arrest, though the NYPD does want to chat with him.

A UFC VP says he thought he was going to die when the attack went down.

Chiesa went to the hospital and still wants to fight. While one issue here is that he lost several hours of time he could have spent cutting weight.

And finally, Nurmagomedov spoke to Ariel Helwani and does not seem bothered.

“I am laughing inside,” Nurmagomedov said. “You broke window? Why? Come inside. You know UFC don’t let you come inside. If you real gangster why don’t you come inside?

“This is big history gangster place. Brooklyn. You want to talk to me? Send me location. We have to talk? I am gonna come, no problem.

“Grew up like this. I don’t grow up throwing chairs at window. This is not my bus.”

Update (10:42 p.m. ET): Two fights have now been canceled, both reportedly due to McGregor-caused injuries. Michael Chiesa’s fight with Anthony Pettis has been scrapped due to the forehead lacerations that Chiesa suffered when McGregor attacked his bus. Furthermore, that fight was on the pay-per-view card.

Ray Borg took a shard of glass to the eye, also he will no longer fight Brandon Moreno on the undercard due to his injuries.

The UFC put out a statement on the fracas:

During today’s media event at Barclays Center to promote UFC 223: Khabib vs. Holloway, Conor McGregor and Artem Lobov entered the building accompanied by over a dozen individuals.

The group, which included McGregor and Lobov, vandalized the vehicle that contained a number of athletes competing at the event taking place this weekend. Because NYPD immediately alerted and is currently in the process of investigating the situation. UFC is working very closely with the New York Athletic Commission, Barclays Center security and law enforcement authorities. All parties working together to ensure the highest standard of proper safety precautions implemented. While protecting the fans and athletes.

The organization deems today’s disruption completely unacceptable and is currently working on the consequences that will follow. Immediately, Lobov, removed from this weekend’s card. While individuals involved in the incident, not welcome at tomorrow’s ceremonial weigh-in or Saturday’s event at Barclays Center.”

Muscle Building Tips from Dexter Jackson

Dexter Jackson, former Mr. Olympia and winner of 5 Arnold Classics.

Here are some muscle building tips from Dexter Jackson. Follow his advice and you’ll be on your way to looking like an Olympian ready to compete. Adding muscle building supplements promote muscle growth and strength-pushing you through to the next level.

Machine T-Bar Rows, or Real T-Bars?

muscle-building-supplementsDexter does not like that machine with the pad on your chest. Nothing against machines, but if you’re going to do T-bar rows, do T-bar rows. Preferring the bar in the corner over the T-bar setups with the platform. Standing on the hinge on the back end. With corner T-bar rows, more freedom of movement as far as where that bar goes. With the platform T-bar, it’s locked into one movement track. Making it more like a machine than free weights. The only drawback with corner rows is that you always need to either put a heavy dumbbell on the back end once you get over say three plates. Or else, somebody will stand on it. Other than that, though, no other variation on T-bars gives me the same feeling in my lats.

Train Arms with Other Body Parts, or Alone?

If training entire back, your biceps are going to be pretty fatigued. Most guys unable to pull off a decent workout at that point. The same could be said about hitting triceps after chest. Personally, Dexter would much rather have an arm day all on its own. If training chest as hard as you should be, going double for the back. You won’t have the energy left to give the biceps or the triceps a productive workout. Better off doing them another day all on their own.

Behind-Neck Presses: NO!

Dexter used to do presses behind the neck, but he stopped that about 10 years ago due to issues with rotator cuffs. He agrees that they do activate more of the whole shoulder complex as opposed to pressing to the front. But it is not a natural movement. Dumbbell presses have been his go-to shoulder pressing movement for a long time. He recommends them to anyone. Once you get the feel for them, they are even better than behind-neck presses at hitting every last fiber in your delts. Building big muscles and looking like a bodybuilder in beastmode!

Leg Extensions: Don’t Go Heavy!

When Dexter was younger, he treated every exercise like a mass builder,  including leg extensions. A lot of times, he used so much weight that he could only get 10 reps. Depending on he machine, that was either the stack or the stack with a plate or even two pinned on! After a while, his knees started bothering him. He figured it was from squats or hack squats. It took some time to narrow things down by going a little lighter on everything one at a time to realize the leg extensions caused the knee pain.

For a long time now, using leg extensions as a way to warm up the knees and pump blood into the quads before doing any presses or squats. Doing as many as six sets of them and the reps are never lower than 20. Understanding that it’s a single-joint isolation movement. Never meant to be done heavy as you would go for a compound movement. For example, maybe you can press 130 pound dumbbells for your chest, but you wouldn’t do flyes with that amount. Same with lateral raises. Single-joint movements are suppose to be done lighter. If you try to use a ton of weight, problems will follow.

 

 

Burn Fat and Build Muscle-Exercise Tips

Exercise on an Empty Stomach to Burn Fat

weight-loss-pillPeople burn fat about 10 to 15 calories per minute during recreational level aerobic training. Caloric expenditure remains elevated after exercise-depending on duration and intensity. Researchers found that 24 hour fat burning is greater following exercise on an empty stomach compared to exercising after a meal. Research subjects exercised for 60 minutes at 50 percent of maximum effort., either after or before a meal. Digestive status had no effect on 24 hour caloric expenditure. Exercise on an empty stomach if you want to burn more fat and lose weight.  Adding a post workout fat burning pill will help with the weight loss results you want.

Music Can Amp You Up

Athletes use music to boost workout intensities or promote recovery after training. Music has a strong influence on stress hormone release. Also nervous system activity and the immune system according to a review of literature at Harvard University. Soothing sounds, such as classical or elevator music, reduce heart rate and blood pressure. Also enhances the immune system and reduces the release of stress hormones such as cortisol. Reducing stress can help with weight loss as well. More aggressive music, such as heavy metal, hip hop or techno, increases the activity of the sympathetic nervous system. (i.e., the fight -or-flight system). While this releases testosterone. A good strategy for athletes or weight lifters is to amp up with aggressive music before and during muscle building training. Then cool down with classical music during recovery. Adding muscle building supplements and testosterone boosters help as well with muscle pumps and workout aggression.

Build Muscles With Protien

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The Protein and Muscle Connection

At one time or another whether a bodybuilder or just staying in shape, you will want to build muscle mass. Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues.

Several studies suggest that adding legal steroid supplements such as D-Bol (Diandrobol/Dianabol) may improve exercise performance in addition to consuming protein. For a study 2016, a group of active men and women to eight weeks test with legal steroids or whey protein.

legal-anabolicsDuring the treatment period, each subject participated in aerobic exercise and heavy-resistance training at least three times per week. Study results showed that members of the Diandrobol group had increased in lean body mass, while members of the whey protein group had increased in body weight.

In a 2017 review of research on muscle building supplements and exercise performance, investigators determined that taking the legal steroid supplements, most effective during periods of high-intensity training and recovery from high-intensity training.

Many bodybuilders supplement legal steroids. D-Bol users report gains of 12-25 pounds in 30 days! Diandrobol is the best muscle builder out there. When combined with a fitness/weight lifting program and adding protein into diet-You will be in BEAST MODE in no time!

Once done with heavy lifting or training session, it is a good idea to refuel your body with protein and wholesome carbohydrates. The following is a simple dish to prepare. It is just as good cold as it is hot. The perfect high protein meal. This recipe contains 479 calories per serving. (this recipe makes 4 servings)  Also has 30g of protein and 11g of fat per serving along with 46g of carbs per serving.

SPICY QUINOA CHICKEN

Ingredients:

1 1/2 cups uncooked quinoa

2 tsp olive oil

1 pound of chicken breast tenderloins

salt & pepper to tasts

1/2 large red onion

2 jalapenos

1 cup of corn 

1 1/2 cups salsa

Directions: (Makes 4 servings)

Cook quinoa according to package directions. Meanwhile, in a large skillet, heat oil. Season chicken with salt and pepper. Cook over medium-high heat for at least 6 minutes, flipping once. Allow chicken to rest. Dice vegetables , then cut chicken into cubes. When quinoa is cooked, combine all ingredients. Season with salt and pepper to taste. 

Enjoy!

 

Testosterone Boosters-Do They Work?

When I was asked to write about testosterone and manhood, I started to think of the different ages and the influence of testosterone.

Testosterone is the hormone responsible for the development of manhood after the child reaches puberty. This influx of hormones has a great psychological influence, essentially turning boys in men. Muscle mass increase and increase in strength. Sex-drive develops, the voice deepens, and endowed with the capacity to reproduce.

All these varied changes are driven by the hormone testosterone. It’s a deep and complex development that puts considerable stress upon teenagers. Once the change has taken place, a boy has become a man, and has hopefully adjusted well to these changes. During this tumultuous period parental involvement greatly needed. Boys needs positive role models. Particularly a devoted father who offers kind, active guidance every step of the way.

The next phase in a man’s life, generally speaking, is that in which he takes up a livelihood. Beginning family life as a husband and father. Till the age of about 40, most men have high enough testosterone levels to feel no physical decline in their manhood. But after 45 a decrease in testosterone becomes noticeable. This decrease is accompanied by an increase in estrogen. Causes such specific symptoms as hair loss, baldness, decrease of libido, more fat tissue, diminished muscle mass and strength, skin deterioration, and night-time bathroom visits.

Testosterone Boosters Benefits

These are all undesirable effects. And men with a sedentary lifestyle often experience these symptoms earlier than men who are more physically active. Besides taking testosterone boosters, healthy diet and more physical exercise. Keeping a healthy weight are the most important things you can do. Being happy and enjoy a good relationship are a plus. Not only for your testosterone levels but specifically for men’s general health. AndroGenRX is a great testosterone booster. By using AndroGenRX you can increase  your testosterone level. It is that simple. NO Harmful Side Effects. Only beneficial anti aging effects. Less boldness, more toning of the muscles and skin, increase libido, more manly feeling, less difficulties which aging

Look and Feel Healthy this Summer-Health Tips

Just by changing or adding these tips to your everyday life-you’ll achieve your summer body goals quick!

Rent a bike.Get a set of wheels during your next vacation. Its the perfect way to see a city and get a dose of exercise.

Drink up.Fitness experts recommend taking 20 sips of water when you first wake up to start the day hydrated.

Set your alarm for the same time every morning. Do it regardless of when you go to sleep. According to sleep specialists, you’ll feel more rested if you stick to one wake up time.

Run for at least five minutes a day. It’s linked to greater longevity. Researchers found it can lengthen life by about three years.

Chill out with cryotherapy. Those who swear by this treatment-which involves entering a chamber full of air chilled to -160 to -300 degrees-credit it with burning calories, reducing inflammation and easing muscle pain.

Use a foam roller to reduce inflammation and flush toxins. Fitness experts say it can also reduce the appearance of cellulite.

Try a Reiki treatment. A practitioner works to move the client’s chi, or energy, through the body for greater health. Find an expert in your area through the International Association of Reiki Professionals at www.iarp.org.

Upgrade your yoga mat. Downward facing dog is much more fun when you’re starting at a beautiful mat!

Use a running tracker app like Strava with your friends. Research found that for every kilometer your friend runs, it’ll push you to go another .3 miles.

Add cinnamon to your meals. The spice has been shown to lower blood sugar. Sprinkle it over oatmeal in the morning., put it on yogurt at lunch and mix into chili at dinner.

Walk the stairs for 10 minutes. A new study found it gives a better boost than the amount of caffeine in a can of soda.

Match your music. Legendary running coach Jack Daniels advised running at 180 steps per minute. Stay on stride by listening to music at the same beats per minute. Try Spotify’s “Running to Roack 170-190 BPM” playlist.

Adding a preworkout supplement will help with cardio giving your the energy you need!

Take up horse back riding. Research has shown that riding horses can alleviate stress and reduce symptoms of anxiety and depression.

Cut out the diet soda. A recent study says those who drink it are at a greater risk for dementia and strokes.

Keep track of your workouts in a fitness journal. Also note bodybuilding supplements you currently take.

Make a goal. Create a vision board to take your fitness to the next level.

Know your blood type! Not only is this information in emergency situations. While it can also help you understand what foods to avoid, according to Dr. Peter J. D’Adamo’s Blood Type Diet.

Use weighted fitness drum sticks. They add a strength training challenge to cardio-dance workouts.

Turn off your smartphone and all screens by 10 p.m. Blue light from devices can negatively affect sleeping patterns.

Work your core using an ab roller wheel. For less than $20 this device promises to tone your shoulders, arms and back.

Build Big Muscles With Super Sets

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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.

However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger muscles boy. If you want to be big, then why didn’t you super set like them since you have seen that super setting can help you build big muscles?

What is weight lifting super set? A super set is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of super set such as, antagonistic muscle super set, pre-exhaustion super set and post exhaustion super set…..etc. We will discuss just these 3 of the more popular super sets in this article. Adding a steroid alternative that mimic anabolic steroids with these super sets will have your muscles grow like crazy!

• Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row.

So for example of an antagonistic super set on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one super set. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

• Pre-exhaustion Super set

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise).

By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on. Which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. Allowing you to lift heavier weight for the compound exercise because your targeted muscle group not pre-exhausted yet.

Vary each of these various forms of super set every 2 – 3 months. Watch your muscles explode with big massive muscle growth. Adding a legal steroid supplement will give you the push you need!