Fight Male Menopause-Best Testosterone Supplements

Best Testosterone Supplements for Male Menopause

Are you a man in your 30’s or older? At that age, a man should stop taking virility for granted and begin to plan for an eventual decline in testosterone. He will need to be aware that with the decline in the male hormone causes symptoms that will make him feel less vital. It’s possible to take action to minimize such symptoms and preserve or restore vigor.

The first step should be learning what symptoms he might encounter. When testosterone wanes, a man may feel tired, depressed, or irritable. Physical symptoms include thinning hair, loss of muscle mass, weight gain, difficulty achieving or maintaining a big hard erection, and loss of libido. Fortunately, after years of studying, MuscleLabsUSA is now turning to men’s symptoms and male menopause and how they might be alleviated. Their best testosterone supplements called Testosterone 1. Testosterone 1 is described by its manufacturer as a male hormone modulating formula. Basically, Testosterone 1 addresses the deficit in testosterone while balancing other key compounds in the male bloodstream. Resulting in improved vitality, a boost in metabolism and, consequently, improved mental outlook.

Testosterone Supplements

So say you’ve decided you are experiencing some of the low testosterone symptoms of male menopause, and you’ve visited a physician or other health care professional to rule out a more serious physical condition. Your next step is to order  best testosterone supplements Testosterone 1 online at www.musclelabsusa.com.  Like so many products these days, Testosterone 1 is available online. What a wonderful time to be a consumer! While there are so many advantages to shopping online. Remember those nosy cashiers at your corner pharmacy? You don’t have to come face to face with them anymore. Most of all, it’s convenient and easy to place an order online. It’s not more expensive. In fact, since you’re saving gas, it’s probably cheaper.

 

12 Ways To Improve Your Health

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Improve Health:  loose weight ,improve muscle tone, sleep better and boost your immune system.

1 Have lie down 
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Therefore do this daily for about five to fifteen minutes to release and lengthen your spine.

Boost-testosterone2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 Deep breaths
Our breath power our lymphatic system, while removing waste from cells. By taking 10 deep breaths, three times a day, yet clearing more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Supplements                                                                                                               There are many dietary supplements that offer a wide array of benefits. Male enhancement pills offer increases libido, legal steroids for muscle building and fat loss,diet pills to suppress appetite, and testosterone boosters for men who suffer from low-t. This is a great way to improve your health safely.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. So this saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. Rather a hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

Man boobs and fat weight loss pills.8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, while meaning it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Rather prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. Also it’s the simplest way to balance blood sugar levels, while keeping your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal will improve your health. Many of the vitamins and minerals are in vegetables are lost through cooking, because raw food is as good as it gets.

12 Focus on your feeling
Most of all, take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

fitness pills fat loss diet

Bodybuilding Supplements To Build Muscle Mass

Bodybuilding Supplements

OK, first let’s get something straight here…

If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. There is no question that legal steroids and anabolic supplements can give you a great boost, but you still have to eat and lift.

No type of supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:

1. Adding an element of convenience: Using food supplements like Meal Replacement Powders and whey protein help to eliminate the common problem of ‘not enough time’, by providing you with an quick efficient way to get your required nutrients each day.

2. Increasing strength and decreasing recovery time: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

The Benefit of Convenience

There are many ‘old school’ trainers and bodybuilders who profess the uselessness of supplements. They are constantly preaching that they don’t work, and that you don’t need them. Well, to tell you the truth they are correct, somewhat. Remember that not too long ago there were no supplements. Bodybuilders built huge physiques without meal replacement powders, creatine or prohormones. Now, there are actually “legal steroids“.

There was no such thing as exercise ‘machines’. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also make them incredibly strong. So, if you look at that way it can be done and you don’t need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.

bodybuilding supplements

Many people today just do not have the time to live, eat and breathe food. Very few people like to cook, and even fewer cook on a regular basis. When was the last time that you actually had six meals that you actually cooked yourself? Many of those who are against bodybuilding supplements continue to preach that you should get all the nutrients that you need from your diet. ‘Eat a balanced diet and you will get all the nutrition you need’. Well, 100 years ago that may have been true, but today this type of advice is questionable.

The fact is, most people’s idea of a good meal is restaurant or (even worse) fast food. To ask someone to eat specific amounts of protein, fat and carbs seems like an impossible request considering that most people can’t even get their minimum requirements of good fat or fiber. Experts will continue to spout ‘eat a balanced diet,’ while Americans feast on nutritionless fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise. Bodybuilding supplements are a must if you want to build massive muscle and bun fat quickly.

If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I’m not saying that the whey protein is why I gained weight, but it did help me a great deal.

I am usually very busy and I just don’t have the time, nor the desire to eat six, planned whole food meals per day. Supplements like meal replacement powders and whey protein fill in this gap for me.

I typically have three real food meals and three protein supplement meals — that makes up my required six meals each day. When I’m away from home, or not able to get an adequate meal, my MRP is always right there when I need it. It gives me a quantifiable amount of protein so that I can keep track of my nutrient intake. In my opinion, this is much better than just grabbing something and then trying to guess at how much protein, fat or carbs you just ate. Getting in all of your required nutrient amounts when using bodybuilding supplements is crucial to your success.

 

A muscle-mass diet requires a very high daily protein intake — Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:

Tuna — 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fat

Chicken — 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fat

Beef — 43 oz of lean ground beef (about 2.7 pounds of meat), which is 3,214 calories and 215g of saturated fat

Eggs — 50 large whole eggs, equals 3,750 calories and 250g of saturated fat

Egg whites — 100 egg whites, equals 1,600 calories and almost no fat

Pure whey protein — 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of saturated fat

It is very possible to get this amount from eating whole foods only — But it will take work. Also, as you can see from the above numbers, getting all of your protein from regular food will also bring a lot of unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to eat a lot of calories (including fat), but your main fat intake should consist of unsaturated fats that are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and safflower oil. Whey protein  will help to give you the extra protein and your anabolic bodybuilding supplements will use that protein to build and repair muscle tissue.

Increased Strength and Decreased Recovery

In addition to a whey protein supplement, I recommend that everyone should be taking a multi-vitamin, plenty of vitamin C, and glutamine. Creatine can also be added if you are over 18.

Multi-Vitamin

Weight training increases the body’s need for many minerals like magnesium and selenium. The multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I always take a multi-vitamin without iron, because grown men do not need additional iron. We get enough from our food. Men and postmenopausal women should never take iron supplements unless they have iron-deficiency anemia, which is only diagnosed by blood tests. The body has no way to eliminate excess iron except through blood loss. Women who menstruate are protected from iron overload, obviously. Iron is also an oxidizing agent that can cause damage to the heart and arteries, and is a major risk factor in arteriosclerosis.

Vitamin C

Vitamin C essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue which helps decrease the amount of time you are sore. I train very heavy and extremely hard. When I train my legs, I am usually sore for about 5-6 days afterwards.

If I do not supplement my diet with vitamin C, I would normally be sore for almost 10 days! So, it really helps me to recover and get back to training. I typically take around 3,000mg in divided doses. That would equal quite a few oranges!

Glutamine

Glutamine, amino acid produced by our bodies. Most of the time our bodies demand so much. So that it can’t create enough. I supplement my diet with glutamine to increase my levels of glutathione. Glutathione is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown.

I especially believe that it helps prevent my body from breaking down my new muscle while I am asleep, so I never go to bed without taking it. I take about 15g per day (in divided doses), which would be impossible to get naturally.

Creatine Monohydrate

Creatine’s purpose is to supply our muscle with energy. Also found in red meat, but you would have to eat an enormous amount of meat. Getting the same benefits as taking pure creatine powder. Everyone knows about creatine so I will not go into it here. The major benefit from taking creatine is that it will increase your strength.

This will enable you to lift heavier weights, which will stimulate more muscle growth. Many people make a big fuss over the muscle volumizing effects of creatine. Because if you stop taking it, you lose that extra fluid that creatine brings into your cells. So what! You certainly DO NOT lose the extra muscle creatine helped you to gain.

I can honestly say that I could not have built the body I have today. While without the convenience and enhancements supplements provide. I simply don’t have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

Bodybuilding supplements will help, but they will NOT do the work for you. Choose the right legal-steroids for ultimate success !

Navigate the Cardio Machines-Tips for Beginners

Cardio Exercise Machines – Common Cardio Workout Mistakes

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. When paired with a fat burning supplement, the results are amazing!

• Step up stair climber – A common mistake for not getting the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive.

• Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise.

• Stationery Bike – When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable. When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level.

• Elliptical Trainer – You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level too low. You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly?

Avoiding these cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. In a very short time, you will see your body toning up nicely and lose excess body fat.

Terrific Testobolic-Explosive Muscle Pumps and Gains!

Featured Product – Testobolic

Take a look at our featured product! *Most Products are NOT currently banned for use in competition and can be used by professional athletes and military personnel. If used properly, these products will be beneficial to athletes and bodybuilders alike. A popular choice for this week.

Muscle Labs USA Testobolic

Testobolic by Muscle Labs USA  is the finest pro-anabolic androgenic amplifier ever invented! No post cycle therapy required. This body building supplement is a micronized, non-methylated HCL, which means that it is both rapidly and thoroughly absorbed. It is very safe and non-toxic to your liver and kidneys.  Works great by itself, but the results are even greater when stacked with any of the other products. Users report slight weight gain, incredible increases in muscle conditioning and strength, explosive muscle pumps, increased aggression, and speedy recovery after workouts.

While supplementing this bodybuilding supplement, it is a great idea to up your workout intensity. Workouts that focus on muscle pump would be idea.  To get that pump, here are some tips you can incorporate into your daily workout routine.

  • Be sure to drink plenty of water. Think of your muscles like a juicy piece of fruit. When the fruit is full of water, it looks plump and full. Imagine your muscles the same way. Therefore, drink at least 2-3 cups (8 oz.) of water about an hour before workout. Also keep yourself hydrated through out the day.
  • Carb up for muscle fullness. When your body pulls carbohydrates into the muscle cell, it also pulls in water.
  • Hold the squeeze. Don’t just go through the motions. Focus on slowing down speed and the mind to muscle connection.
  • Super sets.  A superset is when you stack exercises back-to-back with no rest in-between. This type of training increases blood flow to the working muscles as fatigue builds up.

 

 

Balls! Fitness Falls and Fat Burning

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Fitness Balls and Exercise/Fat Burning

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. One of the best options these individuals can consider is using a medicine ball and fitness ball. These balls, popular among many health and exercise enthusiasts.

A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. This ball sold as five to 15 pound balls. This ball, often used for circuit training and plyometrics programs. The weight of the medicine ball allows exercises to be performed in a dynamic manner, or what fitness experts terms as explosive movement. Medicine balls are often used by professional boxers to improve the strength of their abdominal muscles. Other athletes use this ball to increase core strength and improve the strength of their arms, chest, and leg muscles. Medicine ball exercises are most effective if training closely mirrors the movements within a sport.

A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball, made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime.

Exercise with nutritious diet are vital components of good health. When starting to get into shape-adding fat burners or muscle building supplements is a great idea. These supplements, also known as legal steroids alternatives provide a great way to get the body you desire. They help you jump start any fitness routine. When exercise combined with fat burning supplements or muscle builder supplements. You will be on your way to a great body!

Hard Gainer Stack

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Legal Steroids Hard Gainer Mass Stack

This legal steroids hard gainer mass stack is a best seller. Both professional & competing athletes, including new weight training athletes seem to buy this stack. The amount of repeat sales on this 4 pack stack indicates that consumers find this the most effective best bargain.

Diandrobol is the best anabolic supplement ON THE MARKET for mass, weight gain and strength. Diandrobol is the perfect supplement for athletes and body builders. Are you seeking to build mass and improve strength fast?  Is your target goal to gain between 12-25 lbs. as fast as 30 days? When taken with the other products in this legal steroids hard gainer mass stack, amazing results will yield! Diandrobol’s intended for bodybuilders & athletes seeking 3 main goals: weight gain, muscle mass & raw strength & power.

Anadroll is the best reviewed androgenic amplifier which send your hormonal output in absolute overdrive. If you want Dense-Rock Hard Muscular improvement, fast gains in strength and high quality fat loss, than Anadroll is a great choice. Weight gains are very mild, but muscle density and strength increases will be noticeable pretty quick !

Deccabolan is referred to as “The best pre-contest anabolic out there”. If your goals are to harden up your physique, make faster strength gains and increase your vascularity and muscle pumps, then this is the product you MUST ADD to your training rotation.

WinsdrolV is perfect for fine tuning your gains into cut muscle. This product can be added to this stack to create the perfect results you look for.

This pack can be stacked for rapid-dramatic results (will last 6 weeks), or it can be cycled and will last 3 months. The gains when cycled will be slower, but more consistent and you’ll likely keep 95% gains after you complete the cycle.

 

 

Fat-The Good, The Bad and The Ugly

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Fat is good don’t get rid of it, unless you are at risk of a heart attack fat is good for you. It’s useful isolation, cholesterol keeps our cells from becoming stiff when cold, it’s an emergency food supply and increases the life span of cells.

There are plenty of ways to incorporate “healthy fat” into your daily diet. The phrase “healthy fat” usually refers to monounsaturated and polyunsaturated fats. What makes them healthy?  Among other heart-health benefits, they help reduce LDL cholesterol, the kind that clogs your arteries. Research also shows they can benefit insulin and blood sugar levels, decreasing the risk of type 2 diabetes.

Some of the best food sources for monounsaturated and polyunsaturated fats are:

  • Avocados
  • Walnuts and other nuts like pine nuts and almonds
  • Olives
  • Olive oil
  • Ground Flaxseed
  • Salmon

However I would advise to add working out to daily routine as well. Training is good in the way that it uses more energy and builds muscles but doesn’t effect fat content as much as you would think, all it does is make it look smaller by comparison in normal (sized) people.

It is best to focus on exercises that will help you burn fat.  A good work out would be one that includes a full body work out and cardio. You can increase reps and weight as the weeks progress.

One last thing is adding weight loss supplements to your daily routine. These can help you shed unwanted fat and increase your energy. Some supplements, like Muscle Labs USA XenaClen, will also aid in helping you gain lean muscle. Fat burning supplements like this are something you can take daily.

When you start to change your eating habits and add in exercise, it is amazing how your body transforms.  Adding in the weight loss supplement, you will be on your way to the body you always wanted.

Help Your Body Fight Fat!

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Have you been working out like a maniac lately without any significant results? Been strictly dieting without giving in to treats but still you just don’t have that six-pack of abs you really want and deserve? Well, time to figure out the reasons why your body is fighting you!

Best Fat Burning Supplement

Winstrol -WinsdrolV by Muscle Labs USA is a muscle enhancing supplement to help you get the body you deserve.

This weight loss supplement that is reputed to possess highly stimulating properties. High quality muscle gains are reported with as little as 1-2 capsules taken before workout, during a cycle. The addition of a potent chemical to the composite has been shown to allow for absorption through the mouth, therefore allowing a high percentage of the active ingredients to the bypass digestion. This highly bio-available mixture is extremely fast acting producing a surge of energy in most users. This body building supplement has been formulated to increase lean muscle and reduce water retention giving you more deeply defined muscles. Get the results you want; lean muscular definition and incredible strength.

By adding Winstrol -WinsdrolV to your routine, you will achieve the body you crave. While supplementing this diet pill product with a high protein diet and intense training, you will see results in a few weeks.

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

  • Lean meats
  • Seafood
  • Beans
  • Soy
  • Low-fat dairy
  • Eggs
  • Nuts and seeds

When choosing protein to eat, try to remember to make good choices, for instance, baked salmon is a better choice than fried fish.

Adding a cardio routine is also ideal for weight loss. Fit in at least 20 minutes a day. Keep it simple at first, as time progresses, you can add minutes and intensity. You will be on your way to the best body in no time.

Rich Piana’s EX Wife Now Using His Last Name on Instagram

 

RIP Rich Piana

RIP Rich Piana. Rich Piana’s estranged ex wife is now using his LAST NAME on Instagram. In the wake of his passing I feel that this is very disrespectful.

She also states in her latest Instagram post that they are still legally married. But in a video Rich uploaded a year ago he says he had the marriage annuled.

Extreme bodybuilder, Rich Piana 46,passed away last week due to injury from a fall. Many speculate steroids caused his death. Placed in a medically induced come for two weeks before his death.

The athlete had a 27-year history of admitted steroid use — once saying that it’s necessary to juice if one to become a professional bodybuilder. His passing is shocking anyway. Maybe it’s because Keith Richards types—people who defy the odds of their lifestyle to outlive those who do boring stuff like jog and eat boiled chicken breast—are so lionized. The few pickled humans who roll lucky on the longevity odds get so much attention that the mean outcome can be shocking.

In every video, Piana would tell the viewer his true fears, inadequacies, and struggles. He had as much tough-guy bravado as any tattooed sphere of muscle in Southern California, but unlike them, he would look directly at the camera and say that he wished he had someone else’s body or that he felt like a child training next to a particular person. Often, he’d say something that was explicitly ridiculous, but you could tell it was part of a gnawing anxiety.

Estranged from Sara Piana for awhile now. Many speculating she’s trying to cash in on Rich Piana name and businesses for her own wealth.