How long should I let my muscles rest? This is one of the questions that many beginner bodybuilding starting training with weights ask. In this regard here are some recommendations for the time needed for muscle recovery. In a way, the time to rest if doing a set of exercises, would be depending on the load […]
Tips to get ripped muscles! You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity, getting ripped muscles.This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article […]
Ask any weight lifting body builder will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weight lifting as an indication that they have had […]
Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. If you increase protein without adding more calories […]
When most people start on a weight-loss regimen the first thing they wish to attack is their waistline. EVERYONE WANTS TO GET ABS FAST ! They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence […]
Leg Day Workout- No one likes leg day! Here’s some leg day workouts to get your through the grind! The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats needs resisted. To begin with you should concentrate […]
Muscle growth requires much more than just going to a gym and doing weight lifting. Many factors contribute to getting great results when lifting. Read on to find out how you can get maximum muscle growth with minimal effort. When attempting to build muscle mass, it is important to ingest the right foods. If your […]
What do competitive bodybuilders and professional athletes take to improve mass and increase strength fast? LEGAL STEROID ALTERNATIVE SUPPLEMENTS. Legal steroid alternatives, a hot new trend. Here is some information to get you started. First off, all ingredients are one hundred percent safe as long taken as directed. When taken as directed, no harmful side effects […]
You can only build muscle and burn fat if your body is in the correct anabolic state to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. Furthermore, this is achieved through sound […]
