Best Way to Train Large Muscle Groups Train Large Muscles First, Then Small Muscles One basic principle of weight training is to do large muscle exercises first. Exercises like bench presses and squats need done first, then small exercises. Small exercises, such as biceps curls and knee extensions. Small exercises fatigue the target muscles rapidly. […]
Jason Momoa Aquaman Bulking Workout Bulk Up like Jason Momoa did for the new Aquaman movie Jason took a simple approach with his trainer. Balancing weightlifting and climbing. Not fatiguing the muscles used for climbing (back, biceps and forearms) the day before hitting the rock gym. Instead, training back and biceps after climbing to overload […]
Tried and True Methods for Boosting Your Bench Press Bench Press Secrets Most guys know their strength by their bench press. How do some seem like they bench press houses and others struggle with 225 pounds or less? Tried and true methods for boosting bench press discussed in this artcle. Just like in certain sports, […]
Train Like A Beast-Maximum Muscle Growth-Leg Day Leg Day Training Tips Want to stimulate beast sized muscle growth in your legs? The biggest mistake people make with legs is they use too much weight and don’t get much range of motion with reps due to that. You see them doing five or six half-reps with […]
Maximize Muscle Pump and Strength Train Heavy to Maximize Strength and Pump Do you need to train with heavy weights to gain strength and get a great muscle pump? Or can you just get the pump with light weights? A bigger muscle is a stronger muscle. Training with heavier weights in the rep range eight […]
Build Trophy Winning Thigh and Hamstring Mass Jefferson Squats The hardest part of a bodybuilder’s life is maintaining the mental disciple to drive one’s body to the brink. While not jumping off the cliff to total annihilation. When it comes to the thighs, little opportunity to hold back much. Unless you want to remain in […]
The End of Sit-Ups? Once a major exercise for building the core, sit-ups are no longer a popular core exercise. The sit-up has been the major exercise for building the abdominal and core muscles for more than 100 years. However, sit-ups put an unacceptable load on the spine. Leading to disc injury and chronic back […]
Train Smart: Build Muscle, Increase Strength and Supplements LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size–according to a new study. Experienced weight trainers participated in train smart programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights, fewer reps and longer rest intervals (85% of maximum, five […]
Hit the Wall with your Muscle Gains? Tips to break the wall and get the muscle gains you desire! The greatest highs I’ve ever experienced come from when I am going through periods of incredible weightlifting muscle gains. During these times, it’s like I can look in the mirror after every workout, and realize that […]
What is a HIIT workout? High intensity interval training High-intensity interval training (HIIT) involves repetitions of intense exercise lasting 10-180 seconds, followed by rest or reduced exercise intensity. While studies show increases fitness faster than traditional, moderate-intensity exercise. Also, effects on weight loss are proven positive. Because few exercise techniques are more effective at improving […]
