biceps

Blasting the Guns Start with the following muscle training split- Day 1: Chest. Day 2: Back, Day 3: Arms-Triceps AM/Biceps PM, Day 4: Delts, Day 5: Legs-Hams AM/Quads PM. Off. Repeat. Biceps Cable Curls: Having that constant resistance along the entire range of motion with cables. A nice way to do 21s. Breaking the rep down […]