weight training

Weight Training – Supplementing Before Bed Weight training plus protein or muscle building supplements before bed maximizes muscle protein synthesis. Consuming muscle building supplements or 30 to 50 gram protein shake before bed. Increases muscle protein synthesis. The effect, even greater if training practiced in the evening before consuming supplements. Researchers accurately assessed muscle protein […]

Weight Training The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. […]